NCT07418619 Minimum Effective Exercise Intensity in Sedentary Individuals
| NCT ID | NCT07418619 |
| Status | Recruiting |
| Phase | — |
| Sponsor | UKK Institute |
| Condition | Sedentary Individuals Not Participating in Regular Exercise Training/Physical Activity |
| Study Type | INTERVENTIONAL |
| Enrollment | 100 participants |
| Start Date | 2026-02-23 |
| Primary Completion | 2026-12-20 |
Trial Parameters
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Brief Summary
The aim of this randomized controlled intervention study is to examine the minimum exercise intensity that has an effect on cardiorespiratory fitness and/or cardiometabolic risk factors in sedentary adults. In addition, the study seeks to examine which background factors explain individual differences in exercise responses.
Eligibility Criteria
Inclusion Criteria: * 30-50-year old males and females * Sedentary, not participating in regular exercise training/physical activity Exclusion Criteria: * Cardiovascular symptoms/diseases * Musculoskeletal symptoms/diseases * Metabolic diseases * Resting blood pressure \> 160/100 mmHg * Body mass index ≥ 35
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