The Advancing Dynamic And Personalized Training Study
This study tests a personalized approach to help improve your overall well-being using the Healthy Minds Program app. You will participate for up to 4 months, including a 4-week intervention period followed by 3 months of follow-up.
Key Objective: The trial is testing whether a personalized, data-driven approach can help optimize your long-term mental health and well-being.
Who to Consider: Anyone interested in mental health and well-being who wants to help improve digital mental health tools should consider enrolling.
Trial Parameters
Brief Summary
This study aims to enhance the Healthy Minds Program (HMP) app by developing and testing a personalized, data-driven approach to optimize long-term well-being. 1100 participants will be enrolled and on study for up to 4 months (4 week intervention plus 3 month follow-up).
Eligibility Criteria
Inclusion Criteria: * Elevated symptoms of depression (PHQ-9 greater than or equal to 5) * proficiency in English * access to a smartphone and internet * ability to receive text messages Exclusion Criteria: * Prior experience with meditation * Prior use of the Healthy Minds Program app * History of psychosis or mania * Plans to travel in the next six weeks * Suicidal ideation or thoughts of self-harm indicated by PHQ-9 item 9 and BDI item 9 * Failure to select the correct code word mentioned in the welcome video * Not a US citizen * Non-permanent resident * Self-identification as artificial intelligence (AI) * Has a hearing impairment