Trial Parameters
Brief Summary
The aim of this study is to pilot test a comprehensive, personalized, media-augmented telehealth intervention ("SWISH") designed to improve sleep health among shift workers.
Eligibility Criteria
Inclusion Criteria: * Provision of signed and dated informed consent form * Any gender; Ages 18-65 * Currently employed as a nurse or nursing staff member (e.g., CNA) in the United States * Currently have shift work schedules (i.e., stable night shift or rotating shifts that include nights, \>=2 nights/week) and have worked shift work \>=2 nights/week for at least 3 months * Expect to have a shift work schedule \>=2 nights/week over the next 6 months * endorse poor sleep, as evidenced by T-score \>=60 on the PROMIS Sleep Disturbance OR Sleep-Related Impairment measure * Have daily access to the internet on a smartphone, table, or computer; and * Can read and write in English. Exclusion Criteria: * Conditions which make study treatment likely to be ineffective. For example, current chronic use of medications that interfere with sleep, alcohol or substance use disorder, or thought disorder (as determined by DIAMOND psychiatric interview), unstable sleep or medical conditions that necessi