Interval Training and Cardio-metabolic Health in Overweight/Obese Girls
Trial Parameters
Brief Summary
The main purpose of this study is to compare the impact of 12-week moderate-intensity interval training (MIIT) versus combined MIIT with high-intensity interval training (HIIT) on physical fitness, cardio metabolic, lipidomic, hematological and psychological characteristics in young overweight/obese girls.
Eligibility Criteria
Inclusion Criteria: * Female gender, * Overweight or obese according to the BMI classification, * Age, 12 to 15 years, * Personal or parental/guardian written consent Exclusion Criteria: * Severe infectious or inflammatory diseases, * Irregular menstrual cycles * Participation in organized exercise training in the last 6 months or additional physical - * recreational activities, except physical education classes. * Using medications, hormone therapy or dietary supplements