HIIT in Sedentary Obese Adults: Effects on Metabolic Risk, Body Composition, and FABP4
Trial Parameters
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Brief Summary
It is aimed to investigate the responses of Fatty Acid Binding Protein 4 (FABP4), which has been discovered as a novel biomarker of obesity and metabolic diseases, to regular exercise training. The aim of this study is to investigate the effects of high-intensity interval training (HIIT) on cardiometabolic risk factors, body composition, and plasma FABP4 levels in sedentary obese adults.
Eligibility Criteria
Inclusion Criteria: * Aged between 20 and 35 years, * BMI between 30 and 35 kg/m², * Waist circumference of 90-100 cm for women, 105-110 cm for men, * Sedentary lifestyle (\<600 MET-min/week), * Referred by a physician (with a statement confirming no contraindication to exercise)." Exclusion Criteria: * BMI \> 35, * Pregnancy, * Cardiovascular Diseases: Individuals with serious cardiovascular issues, such as uncontrolled hypertension, heart failure, coronary artery disease, or a heart attack within the last 6 months, which could pose a risk during exercise. * Respiratory Diseases: Individuals with chronic respiratory conditions, such as uncontrolled or severe asthma or COPD, who cannot tolerate exercise due to their condition. * Neurological Disorders: Individuals with neurological issues that limit exercise capacity, such as Parkinson's disease, stroke, or multiple sclerosis. * Musculoskeletal Issues: Individuals with chronic musculoskeletal problems, particularly knee or hip osteoart