NCT07480174 Effects of Tai Chi and Yoga on Flexibility, Anxiety, and Sleep Quality in Women
| NCT ID | NCT07480174 |
| Status | Recruiting |
| Phase | — |
| Sponsor | Istanbul University - Cerrahpasa |
| Condition | Healthy Lifestyle |
| Study Type | INTERVENTIONAL |
| Enrollment | 40 participants |
| Start Date | 2026-03-14 |
| Primary Completion | 2026-04-30 |
Eligibility & Interventions
Eligibility Fast-Check
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What to Expect as a Participant
You will actively receive the study intervention — which may be a drug, biologic, device, or procedure.
This trial targets 40 participants in total. It began in 2026-03-14 with a primary completion date of 2026-04-30.
⚠ This information is for research awareness only. Always consult your physician before joining any clinical trial. Participation is voluntary and you may withdraw at any time.
Brief Summary
Healthy women aged 18-45 years with BMI \<30 were randomized into two groups to receive either Tai Chi or yoga training. Both interventions were delivered for 8 weeks, 2 sessions per week, 45 minutes per session, at Bahçeşehir University. Flexibility, anxiety, and sleep quality were assessed before and after the intervention using standardized flexibility tests, the Beck Anxiety Inventory, and the Pittsburgh Sleep Quality Index. The outcome assessor was blinded to group assignment.
Eligibility Criteria
Inclusion Criteria: * Female, 18-45 years of age * BMI \<30 kg/m² * No history of musculoskeletal surgery Exclusion Criteria: * Congenital or acquired condition affecting the musculoskeletal system * Any systemic disease or condition that makes exercise contraindicated, or pregnancy * Chronic neurological, metabolic, or cardiovascular disease
Contact & Investigator
Tuğçe Tahmaz, PhD
PRINCIPAL INVESTIGATOR
Bahçeşehir University
Frequently Asked Questions
Who can join the NCT07480174 clinical trial?
This trial is open to female participants only, aged 18 Years or older, up to 45 Years, studying Healthy Lifestyle. Full inclusion and exclusion criteria are listed in the Eligibility Criteria section. Always confirm your eligibility with the research team before applying.
Is NCT07480174 currently recruiting?
Yes, NCT07480174 is actively recruiting participants. Contact the research team at tugcetahmaz@msn.com for enrollment information.
Where is the NCT07480174 trial being conducted?
This trial is being conducted at Istanbul, Turkey (Türkiye).
Who is sponsoring the NCT07480174 clinical trial?
NCT07480174 is sponsored by Istanbul University - Cerrahpasa. The principal investigator is Tuğçe Tahmaz, PhD at Bahçeşehir University. The trial plans to enroll 40 participants.