Effect of Aerobic Exercises Versus Low Interval Training on Cardiorespiratory Fitness in School Going Chlidren.
Trial Parameters
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Brief Summary
Cardiorespiratory fitness (CRF), which is a key marker of heart and lung health, can be improved through regular physical activity, particularly aerobic exercises. This project aims to evaluate the effects of aerobic exercises combined with low-intensity interval training (LIIT) on the cardiorespiratory fitness of school-going children. The increasing sedentary lifestyle among children has contributed to a decline in overall physical fitness and a rise in health-related issues.Cardiorespiratory fitness is crucial for overall health and can help reduce the risk of chronic diseases from a young age.
Eligibility Criteria
Inclusion Criteria: * Age 6-12 * School going children * Healthy children without chronic illness * Cognitive skills Exclusion Criteria: * Cardiovascular disease, * asthma, * musculoskeleton disorders * Children with any Physical disability * Behavioural issue * prior athletic training.