Trial Parameters
Brief Summary
This randomized controlled trial aims to evaluate the effectiveness of Ba Duan Jin exercise in treating chronic insomnia (CI) with comorbid hyperarousal and anxiety symptoms.
Eligibility Criteria
Inclusion Criteria: 1. Diagnosed with Insomnia Disorder according to DSM-5 criteria. 2. Pittsburgh Sleep Quality Index (PSQI) total score \> 5. 3. Age ≥ 8 years. 4. Educational level of at least junior high school. 5. Voluntarily agree to participate and sign informed consent. 6. Presence of anxiety symptoms, defined as a Hamilton Anxiety Rating Scale (HAMA-14) score ≥ 14. Exclusion Criteria: 1. Presence of severe physical illnesses or major psychiatric disorders, or assessed to be at risk of suicide. 2. Diagnosis or suspicion of sleep breathing disorder, restless legs syndrome, circadian rhythm sleep disorder, or engaged in night-shift work. 3. Pregnancy or breastfeeding. 4. Currently undergoing any form of psychological therapy.