Agility and Sprint Performance in Youth Soccer: A Comparison of FIFA 11+ and RAMP Protocols
Trial Parameters
Brief Summary
This randomized clinical trial investigates the comparative effects of the FIFA 11+ and RAMP (Raise, Activate, Mobilize, Potentiate) warm-up protocols on the agility and sprint performance of young soccer players. The study involves 34 male players aged 8 to 15, who will be randomly assigned to one of the two warm-up groups for a six-week intervention period. Key performance outcomes-agility, measured by the Illinois Agility Test, and sprint speed, measured by a 30-meter sprint test-will be assessed both before and after the intervention. The research aims to address a gap in sports science by directly comparing these two popular protocols in a youth population, with the goal of providing coaches with clear, evidence-based recommendations for optimizing athlete development and reducing injury risk. Data will be analyzed through SPSS version 27.00.
Eligibility Criteria
Inclusion Criteria: * Male, aged 8-15 years. * Minimum one year of organized soccer experience. * Currently training at least three times per week. * Willingness to participate and provide informed consent. Exclusion Criteria: * Cardiovascular, neurological, or musculoskeletal disorders. * Musculoskeletal injury in the past six months. * Participation in other structured injury prevention or strength programs. * Inability to complete baseline testing.