Trial Parameters
Brief Summary
To prove the effectiveness of complex wellness programs in terms of maintaining active longevity, including motivational counseling, high-intensity training, intermittent fasting, hypoxic training, as well as practices for achieving healthy sleep and mental well-being. Clinical-instrumental, single-centre, prospective, open-label, non-randomized, sequential enrollment study with blinded endpoint analysis
Eligibility Criteria
Inclusion Criteria: * Men and women over 18; * No significant (affecting the functional state) "active" diseases: acute diseases and exacerbations of chronic diseases; * Interest in active longevity and willingness to participate in research. * Signed informed consent. Exclusion Criteria: * Age up to 18 years; * Severe or moderate comorbidities; * Rheumatological (systemic / autoimmune) diseases of any severity; * Intestinal infections (within 3 months); * SARS / pneumonia, other diseases accompanied by systemic inflammation during the last 2 months; * Chronic inflammatory bowel disease; * Major surgery within the last 3 months * Intoxication (alcohol, drugs, other toxins); * Oncological disease (except for basalioma) out of remission; * Persons with mental illness; * Diabetes; * Syndrome of obstructive sleep apnea of moderate and severe severity; * Low adherence to lifestyle interventions, including physical activity of less than 150 minutes of aerobic activity per week (at least two